3 Ways How to Increase Semen Volume and Sperm Count

Are you looking for simple and natural ways to increase your sperm production? There are three things you can do in your everyday life that will accomplish this and improve ejaculation power and volume.

Get plenty of fluids

Getting plenty of fluids is important for a fully functioning, healthy body. Your semen production is no different than many other functions of your body. Semen is made up of fluids; therefore if you do not have enough fluids in your body you will not have very much semen. The more fluids you take in, the more semen your body will make. It is recommended that the average adult drink at least eight 8 oz. glasses of water each day for maximum health. This is a good amount of water to drink to maintain semen levels as well.

Add to your diet.

Consider your diet, and think about making some subtle changes that will help you. For example, zinc is the most important mineral for the production of Testosterone, the male hormone. When you do not get enough zinc in your diet, your testosterone levels go down, which results in reduced ejaculations and sperm count. This can cause fertility issues as well. You can get zinc in your diet easily by eating red meat. If you are trying to cut out red meat from your diet for other health reasons, think about taking a multivitamin with zinc added.

You should also be getting plenty of Omega 3 fatty acids, as these are also a requirement for the production of hormones like testosterone. You can get Omega 3 fatty acids in foods such as beans, nuts, and olive oil. You can also get them from fish. Again, there are supplements available if you are deficient in these areas of nutrition.

Sperm enhancers

If you are still not satisfied with the volume of your ejaculation, you can try natural sperm enhancing supplements. These include minerals, herbs and amino acids that are building blocks of sperm. These include L-arginine, L-glycine and L-carnitine, which are amino acids vital to sperm count. These supplements also increase circulation to the penis, assisting you in having stronger, longer lasting erections. One such supplement that gives these results is Performer5.

Performer5 is used by porn stars to help them perform on the set. The supplement is clinically approved, supported by physicians and recognized by the medical community. The special formulated supplement increases ejaculations and erections by up to five times. It has a unique mixture of Zinc, amino acids, mucuna pruriens, and pomegranate extract. This ensures you will get the most semen production possible, which equates to impressive ejaculations. The supplement gives you improved staying power and added confidence that will allow you to excel in the bedroom.

In order to make you even more confident in your selection, the makers of Performer5 offer a money back guarantee. If you are not happy with your purchase for any reason you get your money back. You will also receive bonus products each time you upgrade your order. In addition, you will receive free trials of other supplement enhancement products, videos, and access to online sites. In addition, every order includes the Vit5 supplement, a vitamin and mineral supplement that works with Performer5 to further enhance your sex life.

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