Natural Ways to Increase Semen
There are many reasons a man may want to increase his semen volume. These reasons include increasing fertility, better ejaculation power, and more ejaculate. This is a growing concern for many men, but there are several ways you can increase your semen volume. Regardless of your reasons, here you will find some of the many ways you can increase the amount of semen your body produces.
Exercise is beneficial for general good health, but it has also been proven to keep the sperm count high. If your body is unhealthy, your testicles will not be able to create a healthy amount of sperm. Being overweight is detrimental to your health, and also is a cause of a reduction in semen production. Aerobic exercise is the most effective, although certain exercises are particularly good for increasing circulation to the area. This results in more semen being produced and higher semen volume.
Diet is also important when you are suffering from a low sperm count. You should be eating healthy, fresh, unprocessed foods. A poor diet full of unhealthy, processed or modified ingredients will cause a reduction in semen production. Drinking enough water is also important. Water flushes toxins from the body, as well as increases the amount of semen produced. Excessive smoking and drinking of alcohol can also cause low semen production. Additionally, studies have proven that smokers have a lower libido than non-smokers.
Temperature is another issue that many men do not think about, but that actually has a large impact on how much semen you produce. You should avoid being exposed to hot temperatures for extended periods of time. This includes using a hot tub, sauna, or even resting a laptop on your lap for a long period of time. This is especially true if you already suffer from a low sperm count, as too high a temperature of the testicles will cause a reduction in semen production and fertility.
Too much masturbation or sexual activity will also result in a low sperm count. The body needs a chance to make more semen. If you have too much sex or masturbation, the ejaculate discharged will be thin and of poor quantity. Waiting three days between masturbations or intercourse will help increase the density and quantity of semen produced.
If all of these options fail you, Performer5 is a natural ejaculation volume enhancement supplement that you can take. It will help you get the semen quality and quantity that you want, combined with increased stamina and more intense orgasms. Performer5 is made up of natural ingredients including Pomegranate, Zinc, Mucuna Pruriens and L-arginine, an amino acid. This combination supplement will enrich the hormone levels and increase semen production. One dose per day is all that is required.
